I have found these 2 things will give me a migraine either within a day or 2 of taking.
Niacin within a couple of hours of taking 125mg of it. 2 days in a row.
Flaxseed oil. I started taking this since fish oil makes me sick. I was taking it for 2 days and got a migraine, then on the 3rd day got another. 4th day no migraine, fifth day another migraine. stopped taking the flaxseed oil and no more migraine. I had not had a migraine prior to this for almost 3 years.
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